How to Take Steroid Alternatives

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Steroid alternatives are a great way for athletes to enhance performance.

How do I take steroid alternatives such as Anadroll, Deccabolan, Dianibol?

Although there are dozens of variations of steroid alternatives, the following tips might help you coordinate your cycle for maximum results.

ANADROLL™ should be taken 1-2 hours before your workout with a few glasses of water. Anywhere between 2-4 capsules is a great range.
Most bodybuilders and powerlifters will use only 2 capsules on light training days and the maximum dose during very heavy and intense training days.
Taking a higher dose during heavy and light training days is common among all the products.

DIANDROBOL™ should be taken with your first meal of your day (breakfast) and before bed. The typical dose seems to be 2-4 capsules in 1 day. On non training days or light days,1 capusle in the morning and 1 before bed will still be effective.

DECCABOLAN™ should be taken around 3 hours before training with plenty of water. ONLY 1 CAPSULE IS NEEDED. Taking more than 1-2 capsule daily may cause androgenic side effects like aggression and mood swings.

Did you get a Steroid Alternatives Stack? Use the same regimens as mentioned above and you’ll be fine. If you buy the stack and you are going to cycle it instead, than we suggest you take the Anadroll for 6-8 weeks,than the Dianibol for 4-6 weeks, than the Deccabolan to fine tune your gains until your product runs out.

Legal Steroids, The Best Supplements for Muscle Gain and Fat Loss .Whether You Want Shredded Abs in 30 Days, Increase Your Strength, or You want To Bulk up and Gain 25 lbs. – Legal Steroids Supplements are The Solution.

Steroid alternatives, designed to support muscle growth, muscle gain and promote fat loss. Legal steroids, a safe, legal effective alternative to black market anabolic steroids. These Hard Core Muscle Stacks by Muscle Labs, the top reviewed legal steroid for mass building, strength improvement and muscle enhancement.

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Bigger-2018 Movie-The Weider Brothers

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Bigger-2018 Movie

The inspirational story of iconic brothers IFBB founder Joe and Ben Weider. Also the grandfathers of the fitness movement that is so prevalent today. They discovered Arnold Schwarzenegger and created bodybuilding as a sport. Its a rags to riches story of epic proportions.

Bad Boys and Midnight Run scribe George Gallo is set to direct his ninth feature Bigger about bodybuilding pioneer brothers Joe and Ben Weider, who against all odds, battled poverty and anti-Semitism to create the fitness industry as we know it.

Tyler Hoechlin from Richard Linklater’s Everybody Wants Some, MTV’s Teen Wolf and MGM’s upcoming The Domestics will play Joe Weider, who discovered Arnold Schwarzenegger and founded the International Federation of Bodybuilding (IFBB) which operates today in 55 countries.

“The brothers’ story sets a powerful example of what hard work and extreme focus can achieve for the youth of today. These brothers literally changed the world” says Jones.

Gallo adds, “It’s beyond inspirational. Furhtermore, resonating with not only the massive crowd of those who have found the balance of body and mind. While essential for a healthy life. While  also the throngs of people  inspired by Joe and his Mr. Olympia events and IFBB.

Weight Lifting Tips

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Weightlifting tips

Do you want a quick, simple and instant weightlifting tip to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about?

A pair of weight lifting straps!

This is such a basic and highly effective piece of equipment yet so many people neglect to use them. For those of you who are unaware, these are basically a set of thick straps made of extremely strong material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment. The purpose of lifting straps is to “eliminate” your grip from the equation by forming a secure connection between your wrist and the weight. If you use these straps properly you can basically hold onto the bar and perform your exercises while expending almost no energy from your forearms.

Why is this so valuable?

Picture this scenario…You’re performing a set of deadlifts (arguably the most powerful muscle-building exercise known to man) with the goal of performing 8 reps. You psych yourself up, grip the weight and clear the bar from the ground. The set is going well, but by the time you reach rep number 5, the strain on your grip is so great that you can no longer hold onto the bar. You’re forced to stop the set because your forearms reached muscular failure.

What exactly happened here?

Well, you gave yourself an amazing forearm workout! Congratulations! Unfortunately you severely limited the amount of muscle stimulation. Achieved on your back, shoulders, legs, and muscles in your body that the deadlift targets in the process. This is not a good thing!

Weight lifting straps completely eliminate this problem by making sure that you reach muscular failure in the major muscle groups. Intending to target rather than on your forearms and grip. They can be used effectively for almost every back exercise or any other lift where the grip is of concern.

The main argument against weight lifting straps is the idea that they are a “crutch”. May negatively affect the development of grip strength and forearm size. Let’s get real here. What would you prefer, greater muscle mass and strength in your lats and upper back?(and just about every other muscle group on your body)  greater ability to crack open a jar of pickles? Take your pick.

The positive effect that weight lifting straps will have on your overall muscle mass and strength gains will far outweigh any negative effect that they have on your forearms and grip. Besides, you can easily incorporate specific forearm movements into your routine to develop your grip strength and forearm size. If you aren’t using lifting straps already, get on it! You can find them at almost any store that sells sports or fitness equipment or you can order them online. Because they sell for about 10 or 15 bucks and are well worth the price! Adding a weight lifting supplement will help with fast muscle gains while using these tips.


Bodybuilding superstar Rich Piana had 20 bottles of steroids in his home at the time of his medical emergency … this according to the police piana

Rich Piana

Cops were called to Piana’s Florida home at 1:30 PM on Monday. The 46-year-old social media sensation suddenly collapsed in his bathroom while getting a haircut from his girlfriend, Chanel.

chanel jansenPiana’s girlfriend (Chanel Jansen) says she tried to catch the former Mr. California bodybuilding champ when he collapsed but couldn’t due to his massive size and weight. Chanel told officials Piana struck his head during the fall.

The 911 operator instructed Chanel to perform CPR but she was unable to revive him.

When emergency personnel arrived, paramedics found crushed up white powder on a table along with a credit card and straw and decided to give Rich 2 doses of Narcan (often used to treat opiate overdoses) to try and revive him.

Chanel told responders Rich had battled opiate addiction in the past but she believed he was clean.

Rich never regained consciousness and was transported to a nearby hospital where he was placed into a medically induced coma.

The report notes that police found bottles and bottles of testosterone in the home, 20 in total. Sayin Rich is an admitted steroid user who’s been juicing for more than 20 years.

She also noted Rich had suffered from a slightly enlarged heart at one point in his life — but didn’t know if that contributed to the medical emergency.

Chanel says Rich is still alive and fighting — but has asked for prayers.

Rich Piana Update (8/11/17, 5:15Pm)

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Rich Piana Update

Questions are flooding the internet and social media regarding massive bodybuilder Rich Piana. Is Rich alive? Is Rich Dead? Was it a drug overdose ?

Let’s get into a few facts we recently discovered. It begins to paint a picture into what could have possibly happened.

During Rich’s last few facebook posts, and instagram posts , he had mentioned he was doing his latest hard-core regimen referred to as “shredded by the day”. As we have seen in the past with his “Bigger by the day” regimen, this was a very high dose steroid use cycle. As one can speculate, “shredded by the day would be no different. As seen below, Rich outlines his bigger by the day anabolic supplements regimen for everyone to see.steroid-cycle

The speculation among friends and family at this point was that Rich Piana may have had some side effects from his extreme diet program which, according to his facebook posts, he had planned on dropping weight from 286 lbs, to 240 lbs. in only 30 days.

rich piana

According to his last post, he had already rapidly lost 20 lbs. The “speculation” is that Rich was probably using potent fat burners , anabolics, and also on a keto diet program. This may have caused him to get dizzy, light headed – resulting in him falling and hitting his head. Medically induced comas are typically intitiated when brain (head) trauma occurs.

Here is what we have learned.

Bodybuilding superstar Rich Piana is alive and fighting for his life after a medical emergency in Florida this week … so says his girlfriend. has learned … Piana’s fitness model girlfriend, Chanel Jansen, was with Piana when he collapsed and hit his head on Monday afternoon.

Friends close to Rich tell us that Chanel administered CPR on the massive 46-year-old until help arrived.

He was transported to a nearby hospital where he was put in a medically induced coma.

There were rumors that Piana died from his injuries , Chanel has confirmed Rich is not dead, but his condition is serious.

” I just want to be clear Rich Piana is STILL ALIVE,” Chanel says … “All myself and his family are asking for is POSITIVE thoughts, prayers, and love.”

Piana is a former Mr. California who went on to become a huge Instagram sensation — racking up more than 1 million followers with pumped up photos and videos.

We will keep everyone updated. As soon as we receive more information, we will pass it on !


Please keep Rich and his family in your prayers.



Rich Piana In A Coma – Found Unresponsive !

Bodybuilder Rich Piana whi is known for his use of steroids and anabolic supplements has been found in his home unresponsive. Currently he is in a coma. Follow up for updates……

Pro bodybuilder Rich Piana, placed into a medically induced coma.

After suffering a medical emergency at his Florida home, law enforcement sources tell

46-year-old Piana, competed and won several bodybuilding competitions over the years — including Mr. California — and has become an Instagram sensation, racking up more than 1 million followers.

Law enforcement sources tell us … emergency personnel responded to a possible overdose call at Piana’s home on Monday afternoon. When they arrived, Piana, unresponsive. Transported to a nearby hospital where placed into a medically induced coma.

Medically induced comas, common with brain trauma. If you’ve had a brain injury, what happens is the metabolism of the brain has been significantly altered. You may have areas without adequate blood flow. The idea is: “Let me reduce the amount of energy those different brain areas need.” If I can do that then, as the brain heals and the swelling goes down, maybe those areas that were at risk can be protected.

It is unclear how he’s doing right now. Recently Rich has taken on an aggressive cutting stack designed to lose weight and burn fat. He referred to it as shredded by the day“. He began at 286 lbs, and in 1 week reached a weight of 266 lbs. His end goal weight was 240 lbs. in under 30 days. In the past Rich went as far as spelling out this extremely high dose steroid cycle, which he used for nearly 8 weeks.


At this time it is still unclear as to his condition. We will post updates as we get them.


How To Build Big Legs & Avoid Common Mistakes

Big quads and ripped shredded leg development is important to your overall physique. Skipping leg day is NOT an option if you want a well rounded physique. The most unsightly (yet most common) mistake a rookie weightlifter makes is skipping leg day. No one respects a physique with skinny-scrawny legs. Here are some tips to get your legs growing !  Grab your best muscle building stack, and let’s get started !

Squats- Guaranteed To Build Muscle Mass

There seems to be much confusion among trainers and trainees. Whether squats performed all the way down or just half way? In most gyms today, a common instruction during squats, deadlifts, and lunges. (as taught by many personal training organizations). Not to allow the knees to travel beyond the toes. Doing so will ultimately cause the destruction of your knees! I do not agree. Certain instances, partial range of motion (ROM), indicated.

But for the most part, I teach people the full squat for the following reasons:

muscle building supplements* It is the most primitive movement pattern known to man; our ancestors used to perform many daily functions (i.e. harvesting, gathering, hunting, cooking, eating, etc.) in a full squat position.

* Also, in case anyone hasn’t noticed, we spend 40 weeks in the fetal position (which is basically a full squat) prior to entering this world – do we come out with bad knees?

* We should strive to train in full ROM for each and every exercise. The squat is no exception.

* Every exercise produces stress around a joint – the body then adapts to this stress.

* Cocontraction of the quadriceps, hamstrings and gastrocnemius maintains integrity around the knee joint.

* Sheering and compressive forces do occur around the knee joint (as opposed to only sheering forces that occur in some open kinetic chain lower body exercises, such as the leg extension); however, the large contact area of the patella with the femoral groove (as knee flexion increases during the full squat) helps to dissipate compressive forces.

* Therefore, not only is the squat – as a closed chain exercise – considered a natural movement pattern with high functional carryover, but it is also a safe exercise if performed correctly (and that includes full ROM!)

* Drawer tests performed at a knee angle of 90 degrees because  a greater amount of laxity in the knee joint at that specific angle. So, does it make sense to only go down half way where you are most vulnerable especially when greater loads can be used (because you are much stronger in this partial ROM?)

* According to Ironman contributor, George Turner, the fulcrum moves to the knee joint in a parallel squat as opposed to the muscle belly of the quadriceps in a full squat.

* Think about it, if you constantly trained in a limited ROM, the likelihood of injury increases if one day you happen to squat beyond your trained ROM.

* Partial squats performed on a regular basis will decrease flexibility.

* There is a low incidence of lower back pain and knee injury, In Aboriginal and Oriental societies which perform full squats on a regular basis.

* Even Olympic weight lifters who practice full squats have quite healthy knees compared to other athletes.

* Although you may find some research that indicates full squats as potentially harmful to the knees, only one study has ever proved this to be true. However, performed on a skeleton – the same results do not hold true with surrounding connective tissue. On the other hand, numerous studies show the benefits of full squats. Be sure to implement muscle building supplements into your regimen to aid in muscle growth and recovery.

Half Squats/Squats

Muscle growth

Unfortunately, many personal training certification courses are teaching half squats. A safe version suitable for all individuals and this has now become written in stone. God forbid deviating from this golden rule, doing something that our bodies are meant to do!

Read this carefully: squatting. performed in a full ROM. Hamstrings make contact with the calves (no light can be seen passing through your legs at the bottom position.) It is okay for your knees to travel beyond the toes (just do not relax the knees in the bottom position.) In other words, keep the legs tight and try to stay as upright as possible throughout the exercise. Time to grab your muscle building supplements and get to work. So, next time some fitness instructor approaches you in the gym and advises not to go deep while squatting tell him/her that they don’t know squat!

About the Author

Derek Anthony, a recognized expert with respect to muscle building. Please stop by his web site to learn more about
the subject.


Tips To Build Wide-Bulking Shoulder Muscles.

Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids –


Most people think that in order to get that V shaped upper body like comic book super heroes. Only developing big broad back muscles and lats. Well, by having broad back muscles and well developed lats. Only part of the equation to get a V shape upper body. For complete V shape upper body development, you will also need to build a powerful chest. Big strong shoulder muscles or commonly called deltoids or delts for short and a slim waist.

Big Shoulder Muscle

We shall discuss how to build big shoulder muscles in this article. You see, you may have a wonderful six pack abs or well defined chest muscles. But when you are in your street clothes, no one can see them. But if you have that massive V shape with bulging shoulder muscles. Your body frame will tell the world that under those clothes is a well defined body of a gym warrior. Grab some bodybuilding supplements and get started on bulking those shoulders !

As with building any muscles in your body, intensity is the key to building big deltoids. Your shoulder muscles are made up primarily of the anterior deltoid (front delt). Medial deltoid (middle delt) and posterior deltoid (back delt). All 3 parts of your shoulder muscles must be targeted to build well defined. Big strong deltoids that threaten to burst through your shirt. The problem here is that most people do not know that they must work on all 3 shoulder muscles. While doing most shoulder workouts by just concentrating on the anterior delts with exercises such as military press. Furthermore, working only on anterior delts could lead to over training your shoulder muscles. Because many other exercises like the bench press, dips and push ups also recruit shoulder muscles for its movements.

huge shoulders



Your should be careful when working on your shoulder muscle exercises as your shoulders joints are very susceptible to injuries and therefore proper form in executing the exercises is crucial.


Don’t let bad exercise form cause you injuries that may be permanent and put you out of the gym forever. One common injury prone exercise is the narrow grip upright row. Although this is a great trapezius and shoulder muscle exercise, it should be avoided because this exercise invokes unnatural and awkward shoulder joint movement.

Shoulder Exercises

So what exercises are good for building big strong deltoids? Well, besides the military presses, try Arnold Press, Lateral Raise, Bent Over Lateral Raises, Shoulder Width Upright Row and Shoulder Cable exercises. Ask your personal trainer or read up on how to perform these exercises in excellent form for great shoulder muscle development.

Remember that you must also develop other aspects such as a big broad chest, wide back muscles and flared lats as well as a slim waistline to get that much coveted V shaped upper body.


The Biggest-Heaviest Dumbell In The World.

If you enjoy doing dumbell rows, check out this monster.  A 375 Pound dumbell ! And yes, they actually lift this thing.

Dumbell rows are a must for large back muscle development. Want a big back, you gotta move big weight.

The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back muscles too need toning up. A well toned back looks good and helps in maintaining correct posture. Upper back exercises are a good way of strengthening the upper back. Some effective upper back exercises are mentioned below.

Upper Back Exercises

back muscle buildingThere are several option for well rounded back muscle growth and development. Lat pull-downs are a great way to fatigue and finish off any workout session. Historically pull-downs are the standard in bodybuilding for developing the lats, but if you want serious back development you must move some heavy weight.

Dumbbell Pullover

You will need a narrow workout bench. Lie with the workbench supporting the upper back and neck, and your head leaning over one end. Place one leg each on either side of the bench with feet firmly placed on the ground. Lift the dumbbell over your face with arms stretched out. Slowly lower the dumbbell over your head in an arc; hold, and bring it back to original position. Initially do five repetitions and gradually raise the count to fifteen.

back exercices

Another variation of this upper back exercise is to hold the dumbbell with bent arms. With elbows bent, slowly lower the dumbbell over your head in an arc; hold, and then gently pull back the dumbbell to original position. Initially do five repetitions and gradually raise the count to fifteen.

Dumbbell Row

dumb bell rowPlace the dumbbell on the right side of the bench, and your left leg on the bench with the right foot firmly placed on the floor. Leaning forward, place the left hand on the bench in front of the body. Your back should be in horizontal position. Pick up the dumbbell and raise your arm slowly upwards until your upper arm is in level with your upper body; hold, and take back your arm to the original position. Initially do five repetitions and gradually raise the count to fifteen. Now, repeat the exercise with the left arm.

These upper back exercises are a great way to build a strong upper back that add to the ‘V’ shape of the body. Whether you are competing in bodybuilding or just a serious weightlifter seeking maximum back muscle growth, these are great exercises.

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Who Is The Most Vascular Bodybuilder ?

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Carlito XXXlMeet Carl Anderson of Sweden, a.k.a. “The King of Veins”. #CarlitoXXXL

legal-steroids for veins

The answer to getting Ripped,Cut, Shredded, and Vascular is Simple – FAT LOSS. Lose The Fat – You’ll Get The Veins !

Fat Burner Pills

Achieving the goal can be easier then you think. It requires some discipline, a workout regimen, a diet, and fat burner pills with a quality fat burner. 

Today it seems people are willing to go through almost anything to lose body fat. Fad diet programs, teas, and magical exercise equipment are costly and most often simply ineffective. In order to lose those pounds you have to have a basic understanding of the food you are eating,exercise, and quality fat burning pills.

most shredded bodybuilder

There are three things to consider when losing body fat.

Diet watch your carbs in general and especially simple carbs. Avoid consuming lots of carbs in the evenings. Quite simply, to lose weight you must burn more calories than you consume.

Weight training having more muscle mass is a huge aid to burning calories and getting lean. Each additional pound of muscle burns 30 50 calories per day at rest.

Cardio to burn the most fat it helps to do it in a glycogen depleted state, such as immediately after waking (before consuming any carbs or fat) or right after lifting weights. HIIT high intensity interval training has been shown to be exponentially more effective at fat burning than endurance type (level resistance) cardio.


All too often people are looking for the hidden secret when it comes time to lose a few pounds, when in reality, it just takes a bit of work and some basic understanding of diet and exercise.

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