Better Abs, Better Sex

The tie between abs and a great sex life- Better abs and better sex, both hallmarks of a youthful, vigorous, physically active, healthy body. Unfortunately, “Youth is wasted on the… Read more »

Increase Anabolic Hormones

Free Weights VS Machines Free weights increase anabolic hormones more than machines?  Anabolic means “building up” and catabolic means “breaking down.” Anabolism and catabolism are the two sides of metabolism. Building up… Read more »