Muscle Growth: Top 10 Workout Tips
Tips for Muscle Growth Tip 1: Being able to concentrate is critical. Turn your phone off and get focused on the goal! This may seem like a forgone conclusion, but… Read more »
Fit and Fat-Can You Be Both?
Can you be fit and fat? Large population studies by researchers found overweight people who exercised regularly showed a reduced risk of heart disease. Regular physical activity improves metabolic health…. Read more »
Training Gains
Protein Pacing Might Enhance Training Gains Protein pacing involves eating high-protein meals five or six times during the day. Taking in a total daily protein intake of two grams per… Read more »
Ab Training and Diet
Abs Everyday The ab training secret to a fantastic midsection is training abdominals every day. Try adding a few sets of ab work every day once finish training a muscle… Read more »
Ultimate Delt Program
Delt Program: Deltoids- The unsung hero of physiques When people rave about specific body parts, the two most common subjects, arms and quads. Arms have always been the showpiece muscle… Read more »
Weight Room Wisdom
Urban Legends of the Weight Room: Old Myths and New Realities: Goofy ideas abound in the weight room. According to James Peterson, a sports medicine consultant and former director of… Read more »
Citrulline for Health and Performance
Benefits of Citrulline A review of literature by Arturo Figueroa from Florida State University and colleagues, concluded that L-citrulline is beneficial. Reducing resting blood pressure and chronic use may increase… Read more »
Ketones and Performance
Do Ketone Improve Performance? During the Olympics, the media reported that some cyclists were supplementing ketones to improve performance. Produced naturally during metabolisim causing euphoria. Cyclistes consume these supplements to… Read more »
Pumping Iron Prevents Heart Disease
Metabolic Syndrome in Men Millions of men suffer from metabolic syndrome, a cluster of health issues that raise risks. Risks of heart problems, like heart disease, diabetes and stroke. One… Read more »
Basic Leg Workout
Leg Day, Leg Workout Basic leg workout: Lying Leg Curls: 4 sets X 15-20 reps Standing One-leg Curls: 4 sets X 12-15 reps Stiff-leg Deadlifts: 4 sets X 15-20 reps… Read more »