Muscle Mass Training
How to Increase Muscle Mass and Build Muscle Muscle Mass Training Training for muscle mass requires commitment, discipline, and consistency. To get the sculpted and muscular look. Adhere to three basic… Read more »
FDA Warning on Supplements
FDA finds illegal methylsynephrine in supplements. Which ingredient is the banned substance? The U.S. Food and Drug Administration (FDA) sent warning letters to seven companies. Sending letters after finding the… Read more »
Eat This! Muscle Building Diet
Muscle building diet Muscle building diet, by far the most underestimated and marginalized fundamentals in gaining muscle bulk. Sadly proper diet is very important that without it, any program will… Read more »
Intense Training: Protein and Carbs
Increasing Muscle Mass Protein plus carb supplement during intense training increases muscle mass. Supplementing proteins and carbohydrates immediately after intense cycling increased muscle cross sectional area. (measured by muscle biopsy)…. Read more »
High-Protein Diet and Weight Training
High Protein Diet Plus Weight Training Improves Body Composition- The U.S. Department of Agriculture recommends a daily protein intake of .8 grams per kilogram of bodyweight. Active people might benefit… Read more »
Build Up Your Lower Back-Lower Back Extensions
LOWER BACK -BUILDING MUSCLE When thinking about back development, chances are you are focused on the upper back. If so, then you are likely doing lots of pull downs to widen… Read more »
Muscle Growth: Top 10 Workout Tips
Tips for Muscle Growth Tip 1: Being able to concentrate is critical. Turn your phone off and get focused on the goal! This may seem like a forgone conclusion, but… Read more »
Fit and Fat-Can You Be Both?
Can you be fit and fat? Large population studies by researchers found overweight people who exercised regularly showed a reduced risk of heart disease. Regular physical activity improves metabolic health…. Read more »
Training Gains
Protein Pacing Might Enhance Training Gains Protein pacing involves eating high-protein meals five or six times during the day. Taking in a total daily protein intake of two grams per… Read more »
Ab Training and Diet
Abs Everyday The ab training secret to a fantastic midsection is training abdominals every day. Try adding a few sets of ab work every day once finish training a muscle… Read more »