Muscles and Nutrition

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Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program.

bodybuilding supplementsThe body utilizes nutrients in food to perform daily metabolic and what’s commonly referred  “wear and tear processes”. With building muscle, additional strain put on the body to make new muscle tissues. Therefore the nutrient requirements also shoots up to stay with the demand. Adding bodybuilding supplements helps with this.

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. If serious about getting lean and ripped. Say goodbye to mayo burgers, colas and other synthetic foods. Adopt eating habits imbibing fruits, whole grains, milk, eggs and fresh farm products.

How much protein do you need?

Your growing muscles need amino acids to create new tissues. The amino acids are provided by protein in diet. A lot of debate on the exact quantity of protein required in bodybuilding. The caution to maintain is that extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies have suggested that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams,an egg approximately 5 grams and a slice bread 3 grams.

There are also bodybuilding supplements or legal steroids you can add to your daily routine. Making use of bodybuilding supplements or legal steroids can help you in bodybuilding to keep your body fit and healthy. There are many to choose from all over the internet. A good steroid alternative is Miltiant Muscle. Do your research in bodybuilding supplement forums and even product reviews on and

Lastly in bodybuilding it’s not, ‘the more the better’. Rather it is ‘the more precise the better’. Don’t over exert, eat balanced food and include plenty of rest. With everything good in life, patience, commitment, and balance will guarantee your success.