Are You the Alpha at Your Gym?

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 Are You the Alpha at Your Gym?

Take this short quiz to find out

Pick an exercise

  • Running
  • Pull-ups
  • Push-ups
  • Deadlifts

Pick a way to chop down a tree

  • Ax
  • Chainsaw

Do you workout

  • Not at all
  • Sometimes
  • I remain in peak physical condition at all times
  • I don’t need to workout, I’m naturally in good shape

Pick a breakfast

  • Oatmeal
  • Bacon and eggs
  • Protein shake
  • Pancakes and sausage

Pick a way to workout

  • Going to the gym
  • Run or bike ride
  • Working out at home
  • Hiking/rock climbing

Free weights or resistance bands?

Best way to eat steak

  • Rare
  • Medium rare
  • Medium
  • Well done

Ideal number of times to workout in a week

  • 1-2
  • 3-4
  • 5-6
  • 7-8

Ideal length of workout

  • 30 minutes
  • 45 minutes
  • 1 hour
  • 1 hour 30 minutes

How to become less Beta

If your answers matched the bold, consider yourself an alpha, or close to it. You command respect and take charge. You know what you want.

For all other answers, many easy solutions help you get to the top of the game like brother alphas.

Start working out, focus on your body. Build muscles and get strong. A few good places to start:

Research weightlifting workouts and bodybuilding exercises. Add muscle building supplements to your daily routine. Eat high protein meals. These are the first steps in becoming top dog at the gym.

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