Citrulline for Health and Performance

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Benefits of Citrulline

A review of literature by Arturo Figueroa from Florida State University and colleagues, concluded that L-citrulline is beneficial. Reducing resting blood pressure and chronic use may increase training endurance.

Citrulline, an important amino acid involved in the formation of urea.  A popular component in athletic food supplements. Participating in key amino acid reactions. Influencing blood flow by increasing nitric oxide levels. Nitric oxide is an important chemical secreted by the inner lining of blood vessels. Blood vessels control blood flow throughout the body.

Furthermore, nitric oxide is vital for muscle blood flow, sexual function, fuel and hormone delivery to muscles. Also tissue oxygenation and general energy levels. While other studies found increases brown fat activity. Because brown fat activity increases caloric expenditure and promotes fat burning.

Also, while increased levels of hormone sensitive lipase by 150 percent. Promoting  fat mobilization and use.

This is an underappreciated supplement that improves fat burning and muscle blood flow. Further more, protecting the gut from injury during exercise.