Category Archives: workout tips

muscle building leg workout

Basic Leg Workout

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrLeg Day, Leg Workout Basic leg workout: Lying Leg Curls: 4 sets X 15-20 reps Standing One-leg Curls: 4 sets X 12-15 reps Stiff-leg Deadlifts: 4 sets X 15-20 reps… Read more »