Category: muscle building

Which Kind of Squat is Best?

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrIf you don’t squat, then chances are, you won’t have huge legs. The squat is an essential exercise for most bodybuilders and powerlifting athletes. But which kind is best and… Read more »

Muscles and Nutrition

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrMany inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes… Read more »