Category Archives: muscle building

Leg Day-Get the most from your Squat

Get the Most Out of Your Squats

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrBest Lifting Shoes for Squats? Using recreational sport shoes during the squat causes greater ankle dorsiflexion than using weightlifting shoes. Dorsiflexion, the backward bending of the food toward the shin…. Read more »

arm-training

Arm Training Goals and Workouts

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrArm Training and Bodybuilding When starting bodybuilding, many individuals training in a manner that allows feeling the individual muscles working. Not doing any compound exercises for triceps like dips or… Read more »

Anabolic Back Workouts

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrAnabolic Back Workouts Get your back muscles in an anaboic state to build big muscles and intense strength gains. Below are four different workouts you can choose from. Switching it… Read more »

Protein and Building Big Muscles

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrProteins Before Bed: Key to Bigger Guns? Sleep promotes repair and restoration. A study at Maastricht University Medical Center found that consuming 20 grams of casein protein 30 minutes before… Read more »

Which Kind of Squat is Best?

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrIf you don’t squat, then chances are, you won’t have huge legs. The squat is an essential exercise for most bodybuilders and powerlifting athletes. But which kind is best and… Read more »