FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrHave you seen that machine in the gym that mimics climbing? It’s been around for years! If you haven’t tried it yet, you’ll want to if your goal is to… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrRED MEAT AND PROCESSED MEAT CONSUMPTION-Linked to Disturbed Blood Sugar Regulation Nutrition tips for diabetic prevention. Increased levels of blood sugar and insulin are symptoms of pre-diabetes and type 2… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrExercise Slows the Aging Process Physically fit people have healthier, more resilient genes. Exercise preserves gene structures called telomeres, which form the ends of DNA strands and hold them together.Over… Read more »