Author Archives: Muscle Fitness Rx

Nutrition Tips

RED MEAT AND PROCESSED MEAT CONSUMPTION-Linked to Disturbed Blood Sugar Regulation Nutrition tips for diabetic prevention. Increased levels of blood sugar and insulin are symptoms of pre-diabetes and type 2… Read more »


Leg Day

Leg Day Training We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. Leg day,… Read more »