Author Archives: Muscle Fitness Rx

Muscles and Nutrition

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrMany inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes… Read more »


Mind Over Muscle

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrWe now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight… Read more »