Author Archives: Muscle Fitness Rx


Arm Training Goals and Workouts

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrArm Training and Bodybuilding When starting bodybuilding, many individuals training in a manner that allows feeling the individual muscles working. Not doing any compound exercises for triceps like dips or… Read more »

Anabolic Back Workouts

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrAnabolic Back Workouts Get your back muscles in an anaboic state to build big muscles and intense strength gains. Below are four different workouts you can choose from. Switching it… Read more »

Protein and Building Big Muscles

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrProteins Before Bed: Key to Bigger Guns? Sleep promotes repair and restoration. A study at Maastricht University Medical Center found that consuming 20 grams of casein protein 30 minutes before… Read more »

Which Kind of Squat is Best?

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrIf you don’t squat, then chances are, you won’t have huge legs. The squat is an essential exercise for most bodybuilders and powerlifting athletes. But which kind is best and… Read more »

Never Skip Breakfast Again!

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrYour A.M meal truly is the most important for preventing late day binges. Fill up your meal with dietitian approved, easy prep picks. Breakfast is the most important meal. Whether… Read more »

Nutrition Tips

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrRED MEAT AND PROCESSED MEAT CONSUMPTION-Linked to Disturbed Blood Sugar Regulation Nutrition tips for diabetic prevention. Increased levels of blood sugar and insulin are symptoms of pre-diabetes and type 2… Read more »