Author Archives: Muscle Fitness Rx

Leg Day-Get the most from your Squat

Get the Most Out of Your Squats

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrBest Lifting Shoes for Squats? Using recreational sport shoes during the squat causes greater ankle dorsiflexion than using weightlifting shoes. Dorsiflexion, the backward bending of the food toward the shin…. Read more »

Increase Anabolic Hormones

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrFree Weights VS Machines Free weights increase anabolic hormones more than machines?  Anabolic means “building up” and catabolic means “breaking down.” Anabolism and catabolism are the two sides of metabolism. Building up… Read more »