Author Archives: Muscle Fitness Rx

Never Skip Breakfast Again!

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrYour A.M meal truly is the most important for preventing late day binges. Fill up your meal with dietitian approved, easy prep picks. Breakfast is the most important meal. Whether… Read more »

Nutrition Tips

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrRED MEAT AND PROCESSED MEAT CONSUMPTION-Linked to Disturbed Blood Sugar Regulation Nutrition tips for diabetic prevention. Increased levels of blood sugar and insulin are symptoms of pre-diabetes and type 2… Read more »

Mens’ Health Concerns 2018

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrExercise Slows the Aging Process Physically fit people have healthier, more resilient genes. Exercise preserves gene structures called telomeres, which form the ends of DNA strands and hold them together.Over… Read more »


Leg Day

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrLeg Day Training We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. Leg day,… Read more »