Author Archives: Muscle Fitness Rx


Fit and Fat-Can You Be Both?

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrCan you be fit and fat? Large population studies by researchers found overweight people who exercised regularly showed a reduced risk of heart disease. Regular physical activity improves metabolic health…. Read more »


Training Gains

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrProtein Pacing Might Enhance Training Gains Protein pacing involves eating high-protein meals five or six times during the day. Taking in a total daily protein intake of two grams per… Read more »


Ab Training and Diet

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrAbs Everyday The ab training secret to a fantastic midsection is training abdominals every day. Try adding a few sets of ab work every day once finish training a muscle… Read more »


Ultimate Delt Program

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrDelt Program: Deltoids- The unsung hero of physiques When people rave about specific body parts, the two most common subjects, arms and quads. Arms have always been the showpiece muscle… Read more »

Training to get strong.

Weight Room Wisdom

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrUrban Legends of the Weight Room: Old Myths and New Realities: Goofy ideas abound in the weight room. According to James Peterson, a sports medicine consultant and former director of… Read more »

Supplements for Performance

Citrulline for Health and Performance

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrBenefits of Citrulline A review of literature by Arturo Figueroa from Florida State University and colleagues, concluded that L-citrulline is beneficial. Reducing resting blood pressure and chronic use may increase… Read more »

Boost Performance

Ketones and Performance

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrDo Ketone Improve Performance? During the Olympics, the media reported that some cyclists were supplementing ketones to improve performance. Produced naturally during metabolisim causing euphoria. Cyclistes consume these supplements to… Read more »

muscle building leg workout

Basic Leg Workout

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrLeg Day, Leg Workout Basic leg workout: Lying Leg Curls: 4 sets X 15-20 reps Standing One-leg Curls: 4 sets X 12-15 reps Stiff-leg Deadlifts: 4 sets X 15-20 reps… Read more »


Better Abs, Better Sex

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrThe tie between abs and a great sex life- Better abs and better sex, both hallmarks of a youthful, vigorous, physically active, healthy body. Unfortunately, “Youth is wasted on the… Read more »