FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrHave you seen that machine in the gym that mimics climbing? It’s been around for years! If you haven’t tried it yet, you’ll want to if your goal is to… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrThe ability for you to burn fat and build muscle boils down to diet, exercise, and the right bodybuilding building supplements. There are plenty of competing bodybuilders who’ve accomplished these… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrPre-Exhausting Q & A Q: Is pre-exhausting a good idea for a lagging chest? Hearing people say it’s great because you don’t have to go as heavy on your presses…. Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrArm Training and Bodybuilding When starting bodybuilding, many individuals training in a manner that allows feeling the individual muscles working. Not doing any compound exercises for triceps like dips or… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrAnabolic Back Workouts Get your back muscles in an anaboic state to build big muscles and intense strength gains. Below are four different workouts you can choose from. Switching it… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrProteins Before Bed: Key to Bigger Guns? Sleep promotes repair and restoration. A study at Maastricht University Medical Center found that consuming 20 grams of casein protein 30 minutes before… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrIf you don’t squat, then chances are, you won’t have huge legs. The squat is an essential exercise for most bodybuilders and powerlifting athletes. But which kind is best and… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrHave ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrSummer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrEvery bodybuilder and weight trainer will have his or her favorite exercises for each body part. Whether bodybuilder using dumbbell or plates. That’s how it should be – as you… Read more »