Bodybuilding Contest Prep
Nutrition and Training Before a Bodybuilding Contest Bodybuilding Contest Science and Practice Scientist, coaches and athletes argued about science and practice at least over 100 years. In 1904, coach Bill… Read more »
Author Archives: Muscle Fitness Rx
Mental Muscle-Mindset and Building Muscle
Mental Muscle-Focus and Energy Mind Over Matter Bodybuilders throughout history, like Eugen Sandow, the father of modern bodybuilding. Arnold Schwarzenegger, the king of bodybuilding-know that much of your battle in… Read more »
Building a Better Body
10 Nutrition Basics for Building a Better Body Without accurate information about nutrition, it’s difficult, if not impossible, to build a strong, better body. Today we have more access to… Read more »
Building and Maintaining Six-Pack Abs
Ways to Get Ripped 6-Pack Abs How to Get the Most from Your Ab Workout We all know the most important factor in having abs is to achieve a physique… Read more »
Training Tips-Maximum Muscle
Maximize Muscle Growth Heavy Load Training Tips for Max Muscle Studies have suggested that high-load training produces greater strength than low-load training, and both methods build muscle mass equally. Researchers… Read more »
Post-Exercise Supplements
Is Whey Protein Superior to Carb Whey Supplements Post Workout? Post-Exercise Supplements Adding carbohydrates to a supplement taken after weight training has no additional effect on increases in muscle mass. … Read more »
Rowing Workout
With Rowing on the Rise-Below is a Quick workout providing great results. Why Row? Those who row say that it’s a great tool because rowing results in longer, leaner physique… Read more »
Muscle Mass Training
How to Increase Muscle Mass and Build Muscle Muscle Mass Training Training for muscle mass requires commitment, discipline, and consistency. To get the sculpted and muscular look. Adhere to three basic… Read more »
FDA Warning on Supplements
FDA finds illegal methylsynephrine in supplements. Which ingredient is the banned substance? The U.S. Food and Drug Administration (FDA) sent warning letters to seven companies. Sending letters after finding the… Read more »
Eat This! Muscle Building Diet
Muscle building diet Muscle building diet, by far the most underestimated and marginalized fundamentals in gaining muscle bulk. Sadly proper diet is very important that without it, any program will… Read more »