FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrThe tie between abs and a great sex life- Better abs and better sex, both hallmarks of a youthful, vigorous, physically active, healthy body. Unfortunately, “Youth is wasted on the… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrDo you have as much mass as you’d like? Read on for the 10 best lifts for mass gains. Seven of the 10 are compound movements. Involving several and building… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrWhat is important when starting bodybuilding? Diet? Workout? Cardio? It’s hard to tell you that there is one ting that should be more important than other things. Bodybuilding is like… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrHow to Boost Your Bench Press Everyone wants to build a huge chest. But many aren’t satisfied with merely looking like you can bench press a ton. Wanting to be… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrBest Lifting Shoes for Squats? Using recreational sport shoes during the squat causes greater ankle dorsiflexion than using weightlifting shoes. Dorsiflexion, the backward bending of the food toward the shin…. Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrBig Guns Secrets from Bodybuilding Pros-Tips, Tricks and Lessons form the Greats! No body part captures the attention of bodybuilder pros like the arms. We love to build them. We… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrFat-Loss Supplements Is there a magic pill out there? Do Olympia winners have a secret island to learn how to win? Bodybuilders are the most loyal fat-loss supplements and muscle… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrFree Weights VS Machines Free weights increase anabolic hormones more than machines? Anabolic means “building up” and catabolic means “breaking down.” Anabolism and catabolism are the two sides of metabolism. Building up… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrTraining Mistakes and How to Fix Them- Lack of Sleep: If you don’t eat enough, you won’t grow. And if you don’t sleep enough, you won’t grow either. Lack of sleep… Read more »
FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrHave you seen that machine in the gym that mimics climbing? It’s been around for years! If you haven’t tried it yet, you’ll want to if your goal is to… Read more »