Author Archives: Muscle Fitness Rx

Boost Performance

Ketones and Performance

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrDo Ketone Improve Performance? During the Olympics, the media reported that some cyclists were supplementing ketones to improve performance. Produced naturally during metabolisim causing euphoria. Cyclistes consume these supplements to… Read more »

muscle building leg workout

Basic Leg Workout

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrLeg Day, Leg Workout Basic leg workout: Lying Leg Curls: 4 sets X 15-20 reps Standing One-leg Curls: 4 sets X 12-15 reps Stiff-leg Deadlifts: 4 sets X 15-20 reps… Read more »


Better Abs, Better Sex

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrThe tie between abs and a great sex life- Better abs and better sex, both hallmarks of a youthful, vigorous, physically active, healthy body. Unfortunately, “Youth is wasted on the… Read more »

Leg Day-Get the most from your Squat

Get the Most Out of Your Squats

FacebookTwitterGoogle+LinkedinPinterestRedditStumbleUponTumblrBest Lifting Shoes for Squats? Using recreational sport shoes during the squat causes greater ankle dorsiflexion than using weightlifting shoes. Dorsiflexion, the backward bending of the food toward the shin…. Read more »