Bodybuilding Motivation-The Top Physiques in Bodybuilding Who has the top physique in bodybuilding? Bodybuilding Motivation-The Top Physiques in Bodybuilding Lee Haney: Lee, an incredible structure and shape. But also the fact… Read more »
Leg Extensions Warm-Up or Mass Builder? Should leg extension be done mainly as a warm-up movement for higher reps? Or worked heavier like other leg exercises? And do early in… Read more »
Light Weights and Bodybuilding Supplements Enhancing Muscle Growth How to Enhance Muscle Growth Can light weights enhance muscle growth? “Lift heavy to grow!” Preached since the early days of bodybuilding…. Read more »
10 Nutrition Basics for Building a Better Body Without accurate information about nutrition, it’s difficult, if not impossible, to build a strong, better body. Today we have more access to… Read more »
Maximize Muscle Growth Heavy Load Training Tips for Max Muscle Studies have suggested that high-load training produces greater strength than low-load training, and both methods build muscle mass equally. Researchers… Read more »
How to Increase Muscle Mass and Build Muscle Muscle Mass Training Training for muscle mass requires commitment, discipline, and consistency. To get the sculpted and muscular look. Adhere to three basic… Read more »
LOWER BACK -BUILDING MUSCLE When thinking about back development, chances are you are focused on the upper back. If so, then you are likely doing lots of pull downs to widen… Read more »
Do you have as much mass as you’d like? Read on for the 10 best lifts for mass gains. Seven of the 10 are compound movements. Involving several and building… Read more »
The ability for you to burn fat and build muscle boils down to diet, exercise, and the right bodybuilding building supplements. There are plenty of competing bodybuilders who’ve accomplished these… Read more »
Proteins Before Bed: Key to Bigger Guns? Sleep promotes repair and restoration. A study at Maastricht University Medical Center found that consuming 20 grams of casein protein 30 minutes before… Read more »