Grow Big Muscles! 7 GREAT TIPS

      No Comments on Grow Big Muscles! 7 GREAT TIPS

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how big muscles to grow again.

• You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. Taking an anabolic supplement will help with recovery and building big muscles.

• You are training too long – Keep your workout intense but do not workout more than an hour each time. After 45 minutes of intensive training, your cortisol level will increase. This hormone is known to destroy muscle cells.

• You are sleeping too little – You need to sleep more for good muscle growth. Your muscles grow when you sleep. So sleep more than 8 hours a day and watch those muscles growing fast.

• Add a legal steroids supplement to your daily supplement routine.

• You do not change your workout routine – You must change your workout routine every 6-8 weeks. Your muscles adapt to your routine and stops growing.

• You do not progressively overload your muscles – You must try to increase your reps or weight every time you next train a particular muscle group. Otherwise, there is no reason for your muscles to grow.

• You do not eat sufficient protein – If you want to build bigger muscles, you must eat more protein. Protein is the building block for your muscles. It is recommended that you need 1 gram of protein per pound of your body weight equivalent. If not enough protein is consumed with your normal diet, so supplement with protein shakes.

There you are, the 7 reasons why your muscles stopped growing even though you are training hard. There are many more methods on how to grow your muscles bigger but these 7 reasons and how to overcome them will be sufficient for an average bodybuilding beginner. Adding anabolic supplements and legal steroids will help your body transform!

3 Simple Steps to Ripped & Shredded Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun.

It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid ripped muscles physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped muscles” mode may want to try  (Tren) Trendrolic. How do they usually go about this? They lighten up the weights and perform higher reps. This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”.

Do you want to know the reality behind the “light weight and high reps” method of obtaining a ripped and defined physique?

It is completely, totally and utterly DEAD WRONG. It couldn’t be farther from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamed up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym. Let me clear this up once and for all: you CANNOT spot reduce. In other words, it is physically impossible to target fat loss from a specific area on your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined. Every single time you wrap your hands around a barbell, dumbbell or cable, your goal is to stimulate as much muscle growth as you possibly can. There are no special, secret weightlifting exercises that will “define” your muscles or cause them to become  ripped muscles. Training with weights builds muscle mass, end of story. So how exactly do you “define” a muscle? Rather the only way to “define” a muscle is by lowering your body fat level in order to make your muscles more visible. Body fat reduction can be achieved in two ways:

1) Modify your diet.

You should lower your overall caloric intake to around 15x your body weight and focus on consuming smaller meals more frequently throughout the day. This will keep your metabolism naturally raised at all times and will keep your body in a constant fat burning state. Limit your intake of saturated fats and simple sugars, and focus instead on consuming lean sources of protein and low glycemic carbohydrates. It is also very important to keep your water intake high at a level of around 0.6 ounces per pound of body weight.

2) Perform proper cardio workouts.

Let go of the traditional method of moderate intensity cardio in 30-45 minute durations. If you want to maximize your body’s fat burning capacity. While minimizing the muscle loss that inevitably accompanies a fat burning cycle. Focus on shorter cardio workouts performed at a high level of intensity. These types of workouts will shoot your resting metabolism through the roof. Allowing you to burn maximum amounts of fat even when you are at rest. I recommend 3-5 high intensity cardio sessions per week, spaced at least 8 hours away from your weight workouts. That’s all there is to it, folks. Take the notion of “light weight and higher reps” and throw it right out the window. Following this misguided method will only cause you to lose muscle mass and strength. It will not assist you in burning fat or defining your physique. All you need to do to mold those rock-solid muscles for the summer time is this: 1) Train with heavy weights and low repetitions to build maximum muscle mass. 2) Modify your diet and implement cardio workouts to eliminate body fat and create visibly harder and more defined muscles.

3) Buy a quality fat burning supplement like Trendrolic by PrimoLabz

End of story. Furthermore, I’ll see you at the beach!  

Bodybuilder Back and Chest Workouts

      No Comments on Bodybuilder Back and Chest Workouts

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part.

Whether bodybuilder using dumbbell or plates. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the back and chest exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.


1. Lat machine pulldowns – this exercise chosen because it allows you to isolate the lats and rest the biceps for the compound exercise to follow. – Take a shoulder width grip. – Pull arms towards the thighs keeping the arms straight. – Pause. – Return the bar slowly to the starting position. 2. Pulldowns – you can move straight on to this exercise if sufficiently experienced. Using the same machine, take an under hand grip because this will make better use of biceps strength thus maximizing the effects of the workout. – Take a shoulder width grip. – Pull bar to the chest area. – Pause. – Return the bar slowly to the starting position.


legal-steroids1. Dumbbell flyes – this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. Performed follows: – Hold dumbbells directly overhead. – Lower them to sides with elbows slightly bent, pulled back and to the side. Lower no further than level with the torso. – Use the pectorals to pull the weights back up to the starting position. 2. Incline bench press – you can move straight on to this exercise if you have reached an appropriate level of experience. If you perform this exercise as the second part of a pre-exhaust routine you may have to use lighter weights than normally. – Take a shoulder width grip. – Lower the bar to the chest with the elbows pointed to the side. – Return to the starting position. When combining these exercises with legal steroids or steroid alternatives, like muscle building supplements-Your gains will be explosive!

Never Skip Breakfast Again!

      1 Comment on Never Skip Breakfast Again!
Your A.M meal truly is the most important for preventing late day binges. Fill up your meal with dietitian approved, easy prep picks. muscle-building-supplementsBreakfast is the most important meal. Whether building muscle or trying to lose weight, starting the day off right gives you the fuel you need. Try adding muscle building supplements or pre workout supplements to your morning routine. These bodybuilding supplements give your body the push you need to achieve your summer body goals.

Breakfast Ideas

  1. Veggie Scamble – Scambling two eggs with spinach and tomotoes.
  2. Cereal Combo – Mix 1/2 cup of a high fiber blend cereal with 1/2 cup of greek yogurt.
  3. On the Go Eggs – Top fiber crackers with 1/4 of an avocado and two hard boiled eggs.
  4. A.M. Toast – Top a slice of whole grain bread with 2 T nut butter and a banana, then sprinkle with hemp seed for crunch for a good dose of protein.
  5. Overnight Oats – Add milk with oats the night before and refrigerate over night.
  6. Oatmeal Bowl – High in fiber, oatmeal will keep you full until lunch.
  7. Yogurt Parfait – Layer up by grabbing a 5.3 oz of yogurt and add walnuts and 1/2 cup of raspberries.
  8. Grab and Go Yogurt – For busy mornings, take protein packed yogurt and add an orange for an excellent source of vitamin C.
  9. Nut Butter Blend – Microwave 2 T nut butter for 20 seconds. Then add fruit and hemp seeds. The protein and fiber combo will give you a burst of energy.
  10.  A Savory Spread – 1/4 cup of cottage cheese and a few pistachios delivers a hit of flavonoids. An antioxidant that can reduce inflammation.

Nutrition Tips

      No Comments on Nutrition Tips

RED MEAT AND PROCESSED MEAT CONSUMPTION-Linked to Disturbed Blood Sugar Regulation

Nutrition tips for diabetic prevention. Increased levels of blood sugar and insulin are symptoms of pre-diabetes and type 2 diabetes, which are disturbances in blood sugar regulation. Diabetes increases the risk of heart attack, stroke, heart failure, kidney disease, blindness, impotence, amputation and premature death. A large meta-analysis found a link between red and processed meat consumption and disturbances in blood glucose regulation. Consumption of processed meat was linked to increased blood glucose and insulin. Consumption of red and processed meat is lined to higher body mass index (BMI: proportion of weight to height.) Red and processed meat eaters tend to be fatter, which makes them more prone to type 2 diabetes.


The US Dept. of Agriculture recommends that people consume .8 grams of protein per kilogram of body weight. Active people might benefit from as much as 1.5 grams per kilogram. Researchers found that high protein intake (3.4 grams per kilogram of body weight per day) plus a periodized weight training program showed greater decrease in body weight, percent fat and fat mass than a group consuming 2.3 grams of protein per kilogram of body weight. While there was no differences in lean muscle mass. Previous studies showed overfeeding protein without weight training did not alter body composition. They concluded that intensely training athletes would benefit from protein intake greater than 2 grams of protein per kilogram of body weight per day.

PALEO DIET Improves Metabolic Syndrome Symptoms

The Paleolithic or “caveman diet” is based on consuming berries, nuts, lean grass fed meats and fish. Proponents of the diet claim that human genes evolved over thousands of years. Optimizing metabolism from eating these natural foods. Industrialization changed the human diet suddenly to include the consumption of grains and calorie dense, high fat, processed foods. Food choices also increased which promoted overeating and overconsumption of unhealthy foods. While researchers found the Paleolithic diet improved symptoms of the metabolic syndrome. A cluster of risk factors that include abdominal fat deposition, abnormal blood fats, high blood pressure, insulin resistance and type 2 diabetes. Furthermore,  consuming the Paleo diet showed decreases in waist circumference, blood fats and blood sugar. While compared to people consuming a normal diet.

Weight Lifting and Muscle Building Supplments

If you are hoping to increase muscle mass, there are many valuable resources available to help you along the way. If you are looking for muscle building, you need to learn as much as you can to understand just what your body requires to succeed. This article is packed with useful information that will make it easier to plan a muscle-boosting regimen. Regardless of how frequent or intense your workout sessions are, if you are not eating sufficiently, your body will not have enough proteins to build muscle. It is therefore critical to eat meals often. You should strive to consume at least 20 grams of protein every three hours. In addition, it is more important to eat often rather than to eat large portions. Try to focus your time on the bench press, the dead lift and the squat. Those three make up the foundation of any good exercise routine. They improving strength and balance, increase muscle mass, and are good conditioning exercises. Always try to incorporate these three exercises in your workout in some form. Genetics are going to play a role in the amount of muscle building success that you see. If your family has not provided you with the right genetics to have the body that you dream of, you may have to work doubly as hard to see any results. That does not mean it is impossible, it just means more hard work. Don’t work on enhancing the size of your muscles if you are taking part in a marathon or participating in extreme cardio workouts. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through muscle building. The best way to build your muscles effectively is by concentrating on a strength-training routine. Use visualization exercises to picture what you need to do to reach your goals. Having vague, undefined goals with no real sense of how to accomplish them is a sure road to failure. Picture yourself sticking to your workout routine and visualize what you will look like in the future. This will keep you motivated.


Focus on important exercises such as the deadlift, squat, and bench press. These three exercises are considered the cornerstone of a good bodybuilding regimen, and for good reason. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. No matter how you vary your routine, always perform these basic exercises. Consider using caffeine on a limited basis as a benefit to bodybuilding. Metabolism can be increased by drinking a cup of coffee in the morning, and caffeine can increase overall calorie burn. The intensity of workout routines can be increased by the stimulant, and caffeine can provide energy after a hard workout. Practicing poses can be an effective and important part of a muscle-building routine, even if you are not bodybuilding competitively. The value of posing in front of a mirror is in the self-education it provides. Posing will increase your awareness of individual muscle groups and give you a better idea of how they work together.

Weight Lifting

You should completely exert yourself when performing weight lifting exercises in order to maximize your muscle gain results. Do this by forcing yourself to keep doing one more repetition until you absolutely cannot. This sends a clear signal to your body that you need more muscle. Remember to get help from a spotter so that you do not suddenly drop the weight when you are finished. Make sure to get an ample amount of sleep each night. Your muscles need time to repair themselves after you strain them during weight lifting sessions. If you do not allow the muscles to rest enough, it can lessen the results that you see from your weight lifting efforts dramatically. Utilize pyramid training. A single weight lifting regimen doesn’t yield results forever. This is why you should attempt to pyramid your weight by using heavier weights throughout every set. Heavy sets allow you to build up your strength, and the medium weights maximize your muscle growth. This allows you to gain both strength and size in just one workout. Before starting a seriously heavy full body workout regimen, make sure your body has good stability for weight lifting. Do six weeks of exercises designed to strengthen your core and back. Even when you start going for big exercises, make sure that your back is getting more attention than your shoulders and chest.

Legal-Steroids / Muscle Supplements

Are you trying to add muscle mass to your body? If you are eating calorie-dense foods and are performing muscle build workouts but are still not seeing the results that you desire, you might want to consider adding legal-steroids supplements to boost the growth of your muscles. Legal steroids aids in building muscle mass. Not only is this supplement popular with many professional bodybuilders, it is also popular with many elite athletes in other sports. Try to use caution when using creatine. If you already suffer from kidney problems, creatine could make it worse. Also, they have been implicated in causing heart arrhythmia’s, muscle compartment syndrome, and muscle cramps. Younger individuals are generally more susceptible to these problems. These supplements should only be taken in the correct manner. If you choose to take any muscle supplements to aide in your muscle building routine, do so cautiously. Many supplements are a complete waste of money, and some can even be harmful to your health. Discuss any of your supplement plans with your physician or a licensed dietitian to make sure that you are not harming your body. Not all supplements are equal when it comes to helping you build the muscles you need. Try to avoid any supplements that have heavier substances. Most professionals recommend using nothing stronger than a basic whey protein so that you don’t cause any nasty side effects to your own body. As previously mentioned, you must learn what it is that your body needs so that you can grow muscle properly. Building muscle can be done several ways; make sure you understand the best way to increase your muscle tissue. Use the advice wisely and you will be on the right road toward reaching your body building goals.

Mens’ Health Concerns 2018

      1 Comment on Mens’ Health Concerns 2018

Exercise Slows the Aging Process

Physically fit people have healthier, more resilient genes. Exercise preserves gene structures called telomeres, which form the ends of DNA strands and hold them together.Over time, the telomeres shorten, reducing their effectiveness which triggers illness and death. Exercise prevents telomere shortening. A study showed that people who exercised more had longer telomeres, The relationship was strongest during middle aged people (40-64), which suggests that this is a critical time for remaining active. Exercise helps men’s health overall if done properly. Other studies have found that overtraining shortens telomere length, so balance is the key.

Prostate Cancer Diagnoses Decrease In The U.S.

In May 2016, the United States Preventive Task Force – a panel of medical experts appointed and funded by the US Department of Health and Human Services – recommended against prostate – specific antigen (PSA) testing for prostate cancer. Most cases of prostate cancer have a good prognosis, even with out treatment. Prior to 2012, widespread screening resulted in over diagnosis of prostate cancer by 17 to 50 percent. Prostate cancer is a top men’s health issue. Early treatment often resulted in erectile dysfunction, anxiety about cancer, infection and urinary problems. Even though 12 percent of men will get prostate cancer, most will die from something else. The decrease in prostate cancer diagnoses represents improvements in prostate cancer management in the United States.

Men Concerned About Body Image

Seventy-five percent of women don’t like the way they look in the nude. That’s true even among women with terrific bodies. Consequently, sixty-five percent have behavioral issues regarding food intake and 10 percent have eating disorders such as anorexia, bulimia nervosa and binge-eating disorder. Men of the “selfie generation” are also concerned about body image. The popularity of superheroes has given modern men inferiority complexes because Superman and Batman don’t have potbellies. The modern males obsession with body image has led to previously rare psychological problems such as depression and muscle dimorphism. (obsessed with building muscle mass). While eating disorders are rare in men, millennials are resorting to anabolic steroids, plastic surgery and makeup to make them feel better about themselves. The modern emphasis on gender equity has caused many modern young men to question their masculinity. Most women have no trouble talking about their insecurities, but men tend to hide them. Feelings of physical inadequacy are new psychological challenges in modern men.

Weight Training Prevents Brain Deterioration

Weight training reduced the incidence of brain injuries (white matter lesions) in older women- men's-healthaccording to a study. Exercise is the new ” brain food” Even moderate physical activity can improve brain health and function, and may delay the declined in cognitive function that occurs in many people as they age. Exercise improves the brain’s ability to learn, remember, think and reason.  It promotes the creation of new nerve cells throughout the nervous system and enhances the nervous system’s plasticity- its ability to change and adapt. Exercise protects the brain as people age, helping to delay or prevent brain disorders such as Alzheimer’s disease. Exercise is the true Fountain of Youth.

Arm Training Tips-Welcome to the Gun Show

1. Before you train arms more often, consider other factors.

What would you do if your arms aren’t growing? May times, the solution we jump to, or that is instantly suggested to us, is arm training more frequently. Some men will hit their guns twice or even three times in a week in a desperate effort to spur growth. Many believe that is jumping the “gun”. Some would try training twice a week-If that did not produce results after a couple of months-I would stop training them completely for a couple of months. As crazy as that seems, some guys have seen results from that and guessing its because their arms were in a constant state of being over trained. Keep in mind that not only are the biceps and triceps are small muscle groups, but also involved in exercises we use at other workouts for chest, back and shoulders. Without recovery, there is no growth. Using a legal steroid will help with recovery and strength.

2. Don’t think sets, think time spent training.

Bodybuilders often want to know exactly how many sets are optimal for a body part in any given workout. It’s commonly accepted that larger body parts like the legs and back should be trained with a higher volume of overall exercises and sets than something relatively smaller, such as the biceps and triceps. It shouldn’t take you more than 30 minutes for biceps and another 30 for tri’s. So depending on whether you go heavy and rest more between sets, or not so heavy and keep your rest periods shorter, you will have fairly different amounts of volume. You can train long or you can train hard, but you can’t do both.

3.No less than six reps per set.

You might hear advise to work in the four to six rep range for arms, or to do heavy sets of five on certain basic movements like barbell curls or close-grip bench presses. Going really heavy and doing low reps will beat the crap out of your joints and tendons, and you usually don’t see very good form with lower reps, either. Ideal rep range is eight to 12.

4. Shock ‘Em!

If arms are a stubborn body part for you, obviously you want to show them no mercy. But even beyond that, every so often you should really put them through the wringer. Bear in mind that doing so on a regular basis would leave to over training. Here is a shock routine you can try no more than twice a month for muscle building results: BICEPS (PERFORMED FIVE TIMES)

5.Cheating has a time and place. 

Use good form. Loose form allows more weight to be used and thus boosts the ego, but it does very little to stress the target muscle and instigate growth. Never take advantage of technique at proper times can actually hinder results.

legal-steroids6. Do not accept defeat!

By the time most of us have been training 5-10 years, it is clear which body parts were meant to be good and which ones got the genetic shaft. There are so many different exercises, techniques, rep tempos and so on that is would be pretty tough to say you have tried everything. You can not give up on building muscle!

7. Feed your arms.

If you don’t proved your body with the right nutrients it needs to repair and rebuild you will not see results you need to see. Eating a lean protein meal immediately after a workout will help-you need to feed those starving muscles right away. Here is a high protein recipe you can make ahead to have ready to feed your arms. Adding muscle building supplements helps with gains, strength and recovery. SPANISH CHICKEN OVER PENNE PREP-15 MIN/COOK TIME-30 MINUTES/4 SERVINGS… 24 GRAMS CARBOHYDRATES 13 GRAMS NET CARBS 11 GRAMS FIBER 71.5 GRAMS PROTIEN 13 GRAMS FAT 520 CALORIES 1 1/2 LB Boneless skinless chicken thighs cut into 1 inch chunks 1/2 t salt Half medium onion chopped 1/2C  finely diced green bell pepper 1/2 C finely diced celery 1 large garlic clove pushed through a press 2 t ground cumin 1/4 t crushed red pepper 1/2 C dry sherry 1 C canned diced tomatoes in juice 1/4 C reduced sodium chicken broth 1 T butter 8 ounces low carb soy penne pasta cooked according to package directions and drained 1.Sprinkle chicken with salt. Heat 12 inch nonstick skillet over medium high heat; add chicken and brown 4 minutes, turning once halfway through cooking time. 2.Stir in onion, pepper & celery. Reduce heat to medium and cook 4 minutes until vegetables are tender. Add garlic, cumin and crushed red pepper; cook 1 minute. Add sherry, let bubble about 10 seconds., then add tomatoes and broth;bring to boil. 3.Reduce heat, cover, and simmer 12-15 minutes until chicken is no longer pink in center. Stir in butter until melted. Serve over pasta.  

Men’s Issues-Erectile Dysfunction and Sexual Performance


Baseball legend Mickey Mantel once said, “if I knew I was going to live this long, I’d taken better care of myself.” People living healthy lifestyles can have tissues and organs that are biologically “younger” than those who smoke, eat poor diets and don’t exercise. A study developed the concept of vascular age (blood vessel age) based on weight, height, blood pressure, blood fats, smoking history and blood sugar control. Researchers found that men with higher vascular age showed an increased risk of erectile dysfunction. Poor sexual health is both a symptom and cause of poor metabolic health triggered by poor diet and lack of physical activity.Using testosterone boosters will help with this issue as well.


Statins are drugs that lower cholesterol. Men under 70 with heart disease live longer when they take the drugs. Effects on sexual performance, less well understood. Lowering cholesterol improves blood vessel health, which is important for promoting strong erections. But over 50 percent of statin users have trouble achieving orgasm. So, statins have positive and negative sexual effects. Statins are also linked to fatigue and muscle weakness, which is not good for sexual performance or for weight training. Statins are probably overprescribed for preventing heart disease in otherwise healthy people.  

Leg Day

      No Comments on Leg Day

Leg Day Training

We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. Leg day, this article outlines a couple of familiar leg exercises with a slightly different twist. You will build strong legs in no time with workouts and the best muscle building supplements.
Legal Steroids-Squats

Get Huge Strong Legs-Best Muscle Building Supplemetns

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the leg exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion presented. All exercises should be performed to failure with one set of six to eight reps. 1. Leg extension – this exercise will allow you to isolate the thigh muscles preserving the strength of the other leg muscles for the compound exercise to follow. – Push the pads until the knees about locked. – Pause. – Lower with control to the starting position. 2. Leg press – you can move straight on to this exercise if sufficiently experienced. – Place your feet firmly at shoulder width on the foot board. – Bend the legs until they are almost touching the chest. – Pause. – Return with control to the starting position. 3. Calves – the best way to work the calves is to perform raises on special gym equipment that allows standing raises and sitting raises while working both calf muscles.