Leg Day

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Leg Day Training

We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. Leg day, this article outlines a couple of familiar leg exercises with a slightly different twist. You will build strong legs in no time with workouts and the best muscle building supplements.

Legal Steroids-Squats

Get Huge Strong Legs-Best Muscle Building Supplemetns

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.

Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the leg exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion presented. All exercises should be performed to failure with one set of six to eight reps.

1. Leg extension – this exercise will allow you to isolate the thigh muscles preserving the strength of the other leg muscles for the compound exercise to follow.

– Push the pads until the knees about locked.

– Pause.

– Lower with control to the starting position.

2. Leg press – you can move straight on to this exercise if sufficiently experienced.

– Place your feet firmly at shoulder width on the foot board.

– Bend the legs until they are almost touching the chest.

– Pause.

– Return with control to the starting position.

3. Calves – the best way to work the calves is to perform raises on special gym equipment that allows standing raises and sitting raises while working both calf muscles.

Kayaker Banned from Olympics! Steroid Scandal

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Sports and Anabolic Steroids

One of Japan’s top prospects for the 2020 Tokyo Games has been banned from the Olympics. Admitting to spiking his fellow kayaker’s drink with anabolic steroids.

As reported by The Japan Times and announced by the Japan Anti-Doping Agency on Tuesday. 32-year-old Yasuhiro Suzuki will be ineligible to compete in any Olympics for the next eight years. After an investigation by the Japan Canoe Federation revealing he put a “muscle-building supplement” with a “banned steroid” into the drink of Seiji Komatsu.

Japan’s Anti-Doping Agency called Suzuki’s violation the country’s first case of “deliberate contamination.” But The Japan Times suggested that the banned kayaker is no stranger to such controversy.

“In its investigation into the incident, the canoe federation found that Suzuki had made repeated attempts to sabotage other competitors. Not only Komatsu, by such means as stealing equipment used in training and competition. It has recommended Suzuki’s expulsion from the federation.”

Stay on the safe side when competing and bodybuilding. Furthermore, use legal steroids and steroid alternatives . Because legal steroids contain no banned substances.

Testosterone Boosters -Are They Safe?

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Yes! There are many benefits to testosterone boosters. These testosterone supplements are a great way to build muscle, burn fat and increase libido.

What is a testosterone booster?

Used to improve results in bodybuilding and athletics.  Athletes turn to testosterone boosters for much-needed boost in sporting activities. These legal steroids, responsible for helping athletes build strength and increase muscle mass.”T-boosters”, such as gels, creams and pills have positive effects on male hormone testosterone. Boosters instigate more of its production. What’ll happen if you maximize your levels?

testosterone-boosterTestosterone to build muscle.

You’ll build more muscle mass fast when supplementing T-boosters. In conjunction with a resistance training program, T-boosters equally allow athletes to work harder in the gym. Thanks to the increased testosterone that speeds up the rate at which muscles rebuild during rest. While resting after a painstaking training session, microscopic tears in your muscles get rebuilt. This process quickens with T-boosters.

T-boosters to burn fat.

When you boost natural hormone with these supplements, you gain significant muscle mass. In turn lose unwanted fat in your body. The lost fat will then be replaced by muscles that will have increased over the course of your T-booster usage. So you won’t lose weight; instead you will end up weighing almost the same as you did before. Yet burn fat quick due to more lean muscle.

Increase libido.

The effect that T-boosters have on your sex drive is remarkable. The sole reason many take them, not just to improve their performance in the gym but also to improve their performance in bed. Testosterone is the primary male sex hormone responsible for governing your sex drive and making you manly. So a boost of this hormone is bound to increase sex drive especially if your libido is lower.

As you can see, there are many benefits to supplementing testosterone boosters!

 

Increase Muscle Mass and Gain Weight

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If you want to increase muscle mass and gain weight, while weight lifting. Remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you gain weight.

bulking-supplementsWeight training is also an important part of gaining weight and increasing your muscle mass. Weight training stimulates the muscles and promotes growth. The combination of weight training and proper diet is the best, most effective way to gain weight and increase muscle mass.

Failure to eat properly while weight training could result in loss of muscle tissue. Make certain you get plenty of protein, fats, and carbs and in large enough quantities to allow your body to gain weight. Legal steroid supplements can play a role in building body mass if taken while adjusting your diet and training with weights. A great muscle building supplement for beginners, like a bulking supplement. Meal replacement bars, powders, and protein drinks can be an excellent way to increase your daily caloric intake. In order to increase muscle mass, you must give your body approximately 500 more calories per day than the number of calories your body uses.

Exercise and diet are the most important things to consider when attempting to gain weight and increase muscle mass. Weight training and the adequate food intake will leave your body with no choice but to gain weight and add mass. Make sure to get enough rest between workouts to give your body time to recuperate and build new muscle tissue.

If you want to get the maximum benefit from your mass building routine. Avoiding the most common reasons that cause people to fail at building muscle and gaining weight. A quality mass building routine combined with proper nutrition and plenty of rest. Produces results that you never dreamed possible. Consistency, smart eating habits, the proper weight lifting techniques. Lots of rest are the common elements shared by every successful body builder.

increase-muscle-massBuilding muscle is a slow process and it could possibly take several months before you see noticeable results. If you are determined and consistent in your muscle mass building routine and your eating habits, you efforts will pay off in time. Nutrition is also crucial in building muscle mass. The right amounts of protein, carbohydrates, and fats must be included in your diet in order to give your body the fuel it needs to add muscle tissue. The trick to building muscle is to find the combination of foods that allow you to add new muscle mass. Trial and error combined with sound dietary guidelines will allow you to find just the right nutritional plan for you.

The proper weight lifting techniques are a very important part of a muscle mass building routine. If you don’t work your muscles, they won’t grow. You will need to find the right amount of weight and the right weight lifting exercises for your body. Determination, trial and error, and a consistent effort will eventually give you the results you want. The most important thing is to stay focused and realize your reward is waiting for you down the line.

SUPER ABS! Fat Burners and Six Pack Abs

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The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises. These exercises total fat burners!

By adding a legal steroid for cutting and burning fat, like clen to your daily routine, abs will be popping out in now time! Fat burners help burn fat and lose weight.

fat-burnersCRUNCHES

Crunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips placed behind the ears, rather than crossed on the chest. It is important not to pull on the neck or on the ears for assistance in rising off the floor. Instead, suck the abdomen back toward the spine and inhale through the nose at the same time. Raise the shoulders toward the knees using only the muscles in the abdomen. The entire back should not be lifted from the floor, as this is likely to create back strain. No additional benefit to the abdomen is gained by raising the entire torso.

The key part of the crunch is the initial flexing of the abdominal muscles as the shoulders are lifted off the floor. As the shoulders clear the floor, exhale through your mouth. Complete the exhalation with a gasp to expel the last of the air from the lungs as your shoulders stay clear of the floor. Lower the shoulders back to the point where the shoulder blade touches the ground while inhaling. It is important to maintain the proper breathing control and muscle flexing to get maximum benefit from crunches.

SIT UPS

Once again start in a position on the floor with your feet flat and your knees bent. The fingers should be placed behind the ears, or you can cross your arms on your chest. Slowly raise the entire back off the floor while inhaling deeply and exhale as you reverse the move. This exercise can be made more challenging in several ways. For instance, you can do sit ups from an incline with your head lower than your lower body. You can then add weights on the chest to lift while you are sitting up. Weights can become heavier on an incline bench. The next difficult step, attained by holding the feet off the ground while doing sit ups or making a bicycle peddling motion while doing sit ups with your legs. These exercises may not be easy, but are very beneficial to the abdominal area.

LEG LIFTS

fat-burners-legal-steroidsLeg lifts begin with the legs straight and the hands at your sides while lying on the floor. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible. Not everyone is flexible enough to reach the ninety degree angle. Lower the legs as close as possible to the floor without actually touching and repeat several times. Increase the challenge of this exercise by adding weights to the legs while lifting them. Another challenging exercise for improving definition and musculature in the abdomen is to hang from a pull up bar while lifting both legs to a ninety-degree position. As with most other exercises, try to stay conscious of breathing while slowly doing the routines.

JACKKNIFE SIT UPS

This exercise begins by lying flat on the floor with the hands at your sides in order to provide better balance. At the same time you raise your knees, bring your torso up slowly till the face and knees meet. Return slowly to the original position while in full control of the movement. The jackknife name comes from the natural tendency of the legs to bend at the knee. With the feet dropping to the hips presenting the shape of a jackknife. The difficulty level of this position increase by holding a weight between the feet while performing the sit ups.

V UPS

This exercise begins with you on your back on the floor with the arms extended over your head. Bring both legs and torso up at the same time without bending the knees or the arms. Keep the pace slow and steady. Reach for your feet with your extended hands at the top of the arc. If possible, try to touch your feet, but this move can be tricky until your level of flexibility increases. As with other exercises, adding weight between the feet increases the difficulty level.

Having Trouble Building Muscle?

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Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods.

Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

legal-steroidsShould I be using legal steroid supplements, and when should I be taking them?

If you can afford legal steroids supplements you should be using them. The basic three you should be considering are testosterone boosters, weight gainers and muscle builders. Legal steroid supplements are the fastest known way to grow your muscles. Protein shakes are great too. Shakes are particularly effective after your workouts, when your body is craving protein for muscle re-growth.

There are three key times that supplements should be taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldn’t need supplements at any other time. Don’t use supplements to replace meals. Legal steroids supplements are supplements, not meal replacements.

Am I training hard and not smart?

The biggest mistake the new lifters make is thinking that the more they workout the bigger they’ll get. This couldn’t be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Big compound exercises are the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibers to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for muscle growth is much greater.

Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps are worked heavily in all over these exercises; the bicep curl just finishes them off.

The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, it’s quality not quantity.

Do I get enough rest and recovery time?

When you workout you’re not building your muscles, you’re breaking them down. The reason why you looked “pumped up” when you’re in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth.

So take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep.

Simple isn’t it?

So you can see that despite what you read in magazines or on the web about building muscle, it’s surprisingly simple. If you get the four aspects I have mentioned in this article right, building muscle easy.

Premature Ejaculation & Testosterone Boosters

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In general the term “premature ejaculation” implies that the male orgasm happened before it was time.

Known as the most common sexual problem affecting a great number of men around the world. Recently,  a survey made of several thousand British males, and the results indicated that approximately 10 per cent of them stated that “often” or “sometimes” they had this trouble.

legal-steroids-test-boosterMany medical studies suggest that this condition is more common in younger males than in older, experienced males. However, not every mature male is able to acquire the ejaculatory control he would like to have only with the years and the experience of different sexual partners. According survey , showing a considerable number of middle-aged men still have this problem and are looking for an effective treatment for premature ejaculation.

Premature Ejaculation (PE)

Premature Ejaculation is believed  a psychological problem and not represent any known organic disease involving the male reproductive tract or any known lesions in the brain or nervous system. In short, PE is not a physiological problem or disease, though it manifests physiologically by considering the organ systems directly affected , this is the male reproductive tract.

No one can deny that PE matters in the life of the man suffering from this condition.  Mainly because it makes the couple and the man unhappy and frustrated. And in cases of severe PE it can even threaten or even ruin a marriage.  While spoiling the sex lives of both partners. Sometimes, the conditions advanced and frustrating that the man cannot even manage intercourse. Because he invariably ejaculates before he can get into the vagina. This can be devastating for a man’s self-confidence. And, of course, it can be hugely frustrating and annoying for his partner, too

Apart from the dissatisfaction in the sexual life of the partners and the stress this situation. If ejaculation continually occurs so early that it happens before commencement of sexual intercourse. Like in the grave cases of premature ejaculation, and the couple is attempting pregnancy. Pregnancy impossible to achieve unless artificial insemination used.
The good news is that premature ejaculation is curable. Every man suffering from this condition can regain his sexual life in just a few weeks.

Adding a testosterone booster can help with this condition. Along with boosting libido, testosterone boosters can help build muscle and increase sexual stamina.

Protein Powder -Legal Steroids -Body Building Supplements

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Protein powder, legal steroids and body building supplements

Bodybuilding supplements consists of various substances including protein powder and amino acids. Legal steroids & testosterone boosters. Taken by body builders and sports persons to help building muscle or supplement fat loss. These bodybuilding supplements are also suitable for improving sports performance.

Amino acids, Branched chain amino acids, glutamine and protein:

legal-steroidsProtein powders consumed by our body metabolizes into amino acids. The bodybuilders prefer most commonly three branched chain amino acids leucine, isoleucine and valine. Muscles metabolize these branched chain amino acids. Additionally these branched chain amino acids, assumed resistance towards muscle breakdown.

Although soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, another richest protein source of amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.

Bodybuilders prefer to take protein just after exercise or as a replacement of meal. Protein powders available in the market and right quantity of these at recommended helps in making muscles. Muscles primarily made of protein and protein also helps us in repairing and growth of muscles.

Creatine Monohydrate:

Creatine monohydrate is one of the essential organic acids. It is one of the few products suitable for making healthy muscles. Creatine monohydrate, useful for sports persons engaged in weight lifting and short-range sprinters. Creatine monohydrate works in our body and plays a vital role in making and replenishing of ATP. It is also occurs naturally in beef, pork, and salmon.

If you are on creatine, you may notice a weight gain as creatine has a volumizing effect and draws water and various other nutrients to muscle cells.

Legal Steroid Supplements:

Prohormones are precursors to both male and female hormones. Body builders interested in the supplements capable to increase male hormone testosterone as at elevated level testosterone will lead to improved muscle growth. Because legal steroids mimic prohormones. While unlike steroids, Legal steroids are 100% legal.

Beginner’s Running Program

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This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 days you will see a noticeable difference. Everyday is a 30 minute workout to be complete 4 – 6 times per week. So you will need a stopwatch or a watch if you miss more than three days per week you will need to go back and repeat that week. But whatever you do do not give up. Adding a legal steroid supplement helps push your to the limit. Whether building muscle or burning fat-this routine will have you cut and shredded soon.

legal-steroids-lose-weightDAY #1 Though DAY #4
#1) Walk for five minutes, and then jog for 1 minute
#2) walk for five minutes, and then jog for two minutes
#3) walk for five minutes, and then jog for two minutes
#4) walk for four minutes, and then SPRINT for 8 seconds
#5 walk for two minutes to cool down.

DAY 5 Through DAY 9
#1) walk for four minutes, and then jog for two minutes
#2) walk for four minutes, and then jog for three minutes
#3) walk for three minutes, and then jog for three minutes
#4) walk for three minutes, and then jog for three minutes
#5) walk for two minutes, and then SPRINT for 10 seconds
#6) walk three minutes for cool down.

weight-loss-legal-steroidsDAY 10 Through DAY 13
#1) walk for three minutes, then jog for three minutes
#2) walk for two minutes, then SPRINT for 15 seconds
#3) walk for two minutes, then SPRINT for 15 seconds
#4) walk for two minutes, then SPRINT for 10 seconds
#5) walk for two minutes, then SPRINT for 10 seconds
#6) walk for two minutes, then jog for three minutes
#7) walk for two minutes, then jog for three                                                                                                      minutes
#8) walk for two minutes, then jog for two                                                                                                       minutes
#9) walk two minutes for cool down

DAY 14 Through DAY 17
#1) walk for three minutes, then jog for six minutes
#2) walk for three minutes, then jog for four minutes
#3) walk for two minutes, then jog for three minutes
#4) walk for two minutes, then jog for three minutes
#5) walk for one minute, then jog for one minute
#6) walk for two minute cool down

DAY 18 Through 21
#1) walk for three minutes, then jog for eight minutes
#2) walk for three minutes, then jog for six minutes
#3) walk for three minutes, then SPRINT for 15 seconds
#4) walk for two minutes, then SPRINTS for 15 seconds
#5) walk for two minutes, then SPRINT for 10 seconds
#6) walk for two minute cool down

DAY 22 Through 24
#1) walk for two minutes, then jog for ten minutes
#2) walk for two minutes, then jog for eight minutes
#3) walk for one minutes, then jog for two minutes
#4) walk for one minute, then jog for one minute
#5) walk for two minutes cool down

DAY 25 AND DAY 26
#1) walk for one minute, then jog for sixteen minutes
#2) walk for two minutes, then jog for ten minutes
#3) walk for as long as you need for cool down

DAY 27 AND 28
#1) walk for one minute, then jog for twenty minutes
#2) walk for two minutes, then SPRINT for 15 seconds
#3) walk for one minute, then SPRINT for 15 seconds
#4) walk for one minute, then jog for three minutes
#5) walk for two minutes for cool down

DAY 29
JOG FOR 30 STRAIGHT MINUTES EASY do not over do it just a nice easy pace.

DAY 30
JOG FOR 30 STRAIGHT MINUTES AGAIN BUT TIME PUT MORE INTO IT, AT THIS POINT YOU SHOULD BE AT THE THREE MILE IN 30 MINUTES.

Muscle Building Has Stopped. Now What?

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Muscle building is a process that requires the proper anabolic environment which includes diet, training, and supplementation.Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage?

Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Anabolic muscle building is not rocket science. There are four key factors that will mean the difference between building muscle or staying skinny. You have to ask yourself these four questions.

anabolic-legal-steroidsIs my diet optimized for building muscle?

It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat.

Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

Should I be using legal-steroid supplements, and when should I be taking them?

If you can afford legal-steroid supplements you should be using them. The other basic three you should be considering are protein, carbs and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle growth.

There are three key times that anabolic like supplements should be taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldn’t need supplements at any other time. Don’t use supplements to replace meals. Supplements are supplements, not meal replacements.

legal-steroidsAm I training hard and not smart?

The biggest mistake the new lifters make is thinking that the more they workout the bigger they’ll get. This couldn’t be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Big compound exercises are the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibers to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for growth is much greater.

Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps work heavily in all over these exercises; the bicep curl just finishes them off.

The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, it’s quality not quantity.

Do I get enough rest and recovery time?

When you workout you’re not building your muscles, you’re breaking them down. The reason  you looked “pumped up” at the gym is because your muscle tissue swell. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth.

So take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for anabolic building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep.

Simple isn’t it?